In case you haven’t had enough of me

The photo on the left is at 213, with total cholesterol at 229, high enough for many a physician to put me on a statin (they’ve done it before). The photo on the right is six months later at 192, with the cholesterol at 217, with just fish oil and exercise — and a smarter way of living in general. I’ll detail my entire experience in the Five Stones program next week in a final blog entry. (Photo by Jonathan Timmes/Northern Virginia Magazine)