A new line of smart activewear let’s you track your workout sans electrodes.
Have a health question you’ve always wanted answered, but are too embarrassed to ask in person? Now is your chance.
No need to leave to hit the gym, in less than 35 minutes you can get this complete workout done right at home.
We rounded up the top local and national fitness trends and put the best to the test. Find out which workout wonders lived up to the hype.
It’s time to bring something else to your workout regimen, your outlook.
Tattoo design and placement trends are constantly changing and these are some of the hot ones right now.
This summer, save face, banish bacne, bronze in your abode and say sayonara to cellulite with the help of some of NoVA’s premier spas.
Monica Thomas of Tailored Taste Personal Chef Service gives us the How-to of this vegetarian treat.
Nicole V. Brown, Nutrition Director at the National Center for Weight and Wellness, offers up this spicy recipe.
Dr. Nhat Doan of Kaiser Permanente’s Mid-Atlantic Permanente Medical Group outlines the risk factors and treatments for shingles.
From genetic screening to hereditary risk factors, doctors are using several tools to stop breast cancer before it starts.
How can you amp up your simple makeup look in an equally short amount of time?
How to get the perfect side bang without cutting your hair.
As far as food, health and holistic healing go, I buy into what everyone’s selling.
Some days are made to be savored and indulged in for what they are, exceptions, treats, that rare special day, then we can transition back to life which admittedly isn’t always filled with breakfast at Tiffany’s.
Not every meal can be enjoyed with Mardi Gras fanfare.
When I am hungry enough, I could probably devour dirt.