Brighten up your beauty regimen with these delightful selections.
Amp up your exercise routine with these apps to keep you on track for food and routines.
Have a health question you’ve always wanted answered, but are too embarrassed to ask in person? Now is your chance.
While eating out may provide a convenience factor and an enjoyable setting, it’s not all positive. The downside to dining out is that most restaurants go overboard on the portions, resulting in high calories and fat content.
If you’ve become rather awesome at push-ups, then it may be time to progress them. Here’s how.
Just like most exercises, when squats are performed correctly, the benefits are great. To avoid a setback, here is how to perform the perfect squat.
Brighten up your beauty regimen with these five selections.
Everything you need to know to maintain your salon and spa services between appointments.
Don’t let Thanksgiving throw off your healthy eating. Check out these three simple tips to keep in mind to keep your waistline in check.
The best way to achieve long-term success is to ditch the diets and begin to practice healthy habits. Here are some tips.
We’ve reached out to a handful of our top dentists asking them what advice and tips they wish all of their patients knew so they could have the best visits possible. Find out what they had to say.
Area women who have made it their life’s mission to help breast cancer survivors thrive.
Growing research shows probiotics are a champion for more than restoring gut flora killed off by antibiotics. Probiotics transport good bacteria into your gut to knock out the bad bacteria causing trouble in your digestive system.
Seasonal affective disorder is not just another bad day.
Losing a workout buddy pushes your self-reliance to new levels.
My new take on steering clear of junk food? Getting naked.
After six days of workouts I could have taken a rest day, instead I decided I was a freaking gazelle.
Get motivated by walking, running and TED Talking more.