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Fall hair trends to keep you of-the-moment
Great Day Spas
Indulge in pure bliss at these spa retreats.
MOVE OF THE MONTH
Stability Ball Overhead Squat
Muscles targeted: shoulders, glutes, quadriceps, abdominals, arms and back
THE DOCTOR IS IN
The Doctor Is In
Have a health question you’ve always wanted answered, but are too embarrassed to ask in person? Now is your chance.
FITNESS FEATURE
Keeping the Madness Under Control
All it takes is a little preparation–and some willpower–to keep your body happy.
BEAUTY FEATURE
Great Day Spas
These Northern Virginia wellness centers treat not only the body but the mind as well, making sure treatments are targeted for long-term rejuvenation.
NUTRITION FEATURE
The Nutritionist Says: Eat These Five Fast-Food Meals
Before you put your healthy routine on hold, check out our top five favorite fast food meal options you can feel good about.
MEDICAL FEATURE
Some not so heavy lifting
A Top To Bottom Guide To Plastic Surgery in NoVA