5 Ways Weight Training Tops Cardio Every Time

Sure cardio gets the props when it comes to fitness, but here are five things that weight training does better.

4 Ways to Stay Motivated with your Workout

February is when herds of well-meaning workout warriors tend to thin out. Here are some tips for keeping your motivation.

6 Ways to Burn More Fat at the Gym

When eating right isn’t enough, here are more ways to get the metabolism revving again.

Embrace the Dark Side

Todd Kashdan’s latest book tells people that they only have to look to their dark emotions to find happiness.

3 Ways to Avoid Fitness Resolution Pitfalls

Foolproof plans to keep your New Year’s resolution from faltering.

5 Tips to Stay on Track During the Holidays

High-profile trainer Jason DeHenzel gives you tips on for maintaining your workout routine as the mercury fails.

Dental Myths Debunked

We asked some of our Top Dentists to debunk some of the myths that are floating about.

Breast Cancer Awareness Month

Two women from Northern Virginia share their stories of how they beat the disease. And we let others know how to help in the fight.

Not Falling Victim to Weight Gain in the Office

Tips from Fitness on the Run founder Adrien Cotton to help you stay fit in the office.

Oil Pulling: is it really good for you?

Facing the facts on the ancient fad of oil pulling.

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