Don’t let Thanksgiving throw off your healthy eating. Check out these three simple tips to keep in mind to keep your waistline in check.
Therapists’ use of bibliotherapy encourages clients to find commonalities with characters in order to know that they are not alone.
When it comes to weight loss, or even general health, nutrition is everything. One must not only know what to eat, but also how much of it to eat.
We’ve reached out to a handful of our top dentists asking them what advice and tips they wish all of their patients knew so they could have the best visits possible. Find out what they had to say.
These joint-friendly finishers are low impact and easy on the body but still tough.
Quick workouts are great when you’re short on time. Exercise selection is everything. Keep your workout humming and the intensity high with supersets.
For busier days when 20-30 minutes is all you have, do these exercises to make the best use of your time.
Area women who have made it their life’s mission to help breast cancer survivors thrive.
In order to achieve a goal, you must first set the right goal, a goal that makes sense, is attainable and, most importantly, involves something that you enjoy.
Have you ever tried to make a change, only to take on too much at once and give up? You might be unknowingly setting yourself up to fail.