Sure cardio gets the props when it comes to fitness, but here are five things that weight training does better.
February is when herds of well-meaning workout warriors tend to thin out. Here are some tips for keeping your motivation.
When eating right isn’t enough, here are more ways to get the metabolism revving again.
Todd Kashdan’s latest book tells people that they only have to look to their dark emotions to find happiness.
Foolproof plans to keep your New Year’s resolution from faltering.
High-profile trainer Jason DeHenzel gives you tips on for maintaining your workout routine as the mercury fails.
We asked some of our Top Dentists to debunk some of the myths that are floating about.
Two women from Northern Virginia share their stories of how they beat the disease. And we let others know how to help in the fight.
Tips from Fitness on the Run founder Adrien Cotton to help you stay fit in the office.
Facing the facts on the ancient fad of oil pulling.