Nine tips to consider when picking a personal trainer to raise your fitness game.
Having a written workout plan is like going for a hike with a map.
It’s a common misconception that gaining weight with age is inevitable, but the reality is that weight gain can not only be prevented but also avoided.
Is your workout routine light on results? Here are five ways to shape it up.
The best way to achieve long-term success is to ditch the diets and begin to practice healthy habits. Here are some tips.
With everything from smoky lilac makeup, graphic under-eye liner and undone waves to ‘60s-inspired lashes, muted Old Hollywood glamour and sculptural updos, there’s a look to suit any mood.
Sure cardio gets the props when it comes to fitness, but here are five things that weight training does better.
February is when herds of well-meaning workout warriors tend to thin out. Here are some tips for keeping your motivation.
When eating right isn’t enough, here are more ways to get the metabolism revving again.
Todd Kashdan’s latest book tells people that they only have to look to their dark emotions to find happiness.