How to pick your personal trainer

Nine tips to consider when picking a personal trainer to raise your fitness game.

The importance of a written workout plan

Having a written workout plan is like going for a hike with a map.

How to age without gaining weight

It’s a common misconception that gaining weight with age is inevitable, but the reality is that weight gain can not only be prevented but also avoided.

How to progress your workouts

Is your workout routine light on results? Here are five ways to shape it up.

3 nutritional strategies for fat loss

The best way to achieve long-term success is to ditch the diets and begin to practice healthy habits. Here are some tips.

The Changing Face of Spring

With everything from smoky lilac makeup, graphic under-eye liner and undone waves to ‘60s-inspired lashes, muted Old Hollywood glamour and sculptural updos, there’s a look to suit any mood.

5 Ways Weight Training Tops Cardio Every Time

Sure cardio gets the props when it comes to fitness, but here are five things that weight training does better.

4 Ways to Stay Motivated with your Workout

February is when herds of well-meaning workout warriors tend to thin out. Here are some tips for keeping your motivation.

6 Ways to Burn More Fat at the Gym

When eating right isn’t enough, here are more ways to get the metabolism revving again.

Embrace the Dark Side

Todd Kashdan’s latest book tells people that they only have to look to their dark emotions to find happiness.

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