Are You Throwing in the Towel?

By Sherry Nicely

Shutterstock/marekuliasz

In boxing, there is a term called “throwing in the towel.” This is done by the boxer’s trainer to stop the fight, and it represents that the boxer is giving up in the face of defeat. Are you throwing in the towel when it comes to your health and fitness?

We all have days when we oversleep and miss our morning workout. We all have days when we plan to hit the gym on the way home from work but suddenly get called into a last-minute meeting.

There will always be the officemate who brings in a dozen donuts on the day you forget to bring your oatmeal. And at least once a month, someone will order a pizza on the day you actually prepare a wonderful healthy meal. Don’t let these little things become huge setbacks. Don’t throw in the towel!

So, in the boxing ring of life, don’t beat yourself up! Think about your long term goals. How will you feel five years from now if you throw in the towel now? How will you feel 10 years from now?

Remember—you are a champion! No one who has given their best has ever regretted it. Fight the good fight—yes, it can be a daily battle—but whatever you do, don’t throw in the towel!

Sherry Nicely is a NASM-certified Personal Trainer & Owner of Fitness Together Fairfax. Find her and her local Fitness Together colleagues at www.ftcustomfitness.com and follow them on Facebook to get their health tips and fitness news. www.facebook.com/FTCustomFitness

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