As NVM food editor Stefanie Gans reported in our May issue, Cafesano reopened this past January after an exhaust-related fire put the restaurant’s operation on hold for a couple months. But starting tomorrow, Cafesano is taking their Italian and Mediterranean cuisine to a new level with the addition of their daily breakfast (7-10:30) featuring creations from Alan Manstof, original owner of Chesapeake Bagel Bakery.

The standout ingredient on the breakfast menu is the Italian sausage, available in several different forms. We savored the authentic sausage flavor in both the breakfast torta (Italian quiche in a hash brown crust filled with a fresh egg mixture, red and green peppers, provolone cheese and herbs) and the Classico panini (grilled on a regular or whole-grain ciabatta roll with egg and cheddar cheese). The torta housed a happy texture combination between the crunchy shredded potato shell and the soft and fluffy, fresh filling. Similarly, the crust of the panini snapped between our teeth before we sank through the smooth sausage and thinly folded eggs, releasing a seasoned smokiness. 

Cafesano’s new breakfast menu, with all dishes under $6, also offers up an unusual number of vegetarian options. We tried the Bianca wrap with egg whites, diced tomato, basil pesto, fresh spinach and provolone in a grilled Greek pita. The Mediterranean salsa provided a saltiness that the wrap lacked on its own, and a quick sprinkle of pepper brought the flavor to perfection. This definitely felt like a no-guilt dish.

And it’s not a meal without a few side dishes! We munched on some hash browns (russet potatoes, grated and lightly fried in olive oil), which seemed more like mashed potatoes in a thin, crisp casing. The potato peel was grated into the mix, which made for a nice touch of added texture and provided that homemade comfort food feel that potatoes are known for. We balanced out our starches with the acidity of the tomato Parmesan, drizzled with extra virgin olive oil and baked until the oregano was melted into the cheese. The tomato was prepared perfectly. Our only request: more cheese, please! You can never have enough cheese…

The end to our big meal called for something sweet. We stirred up a cup of pears, melon, grapes and oranges with Mediterranean yogurt, honey and granola to get our fruit and yogurt parfait to the perfect consistency. It was a light and refreshing way to enjoy some fruits that we don’t normally see in parfaits in Northern Virginia. 

Cafesano: South Lakes Village Center,11130 M South Lakes Drive Reston, VA 20191; www.cafeasano.com

Photos by Steve Stratton

Studies have shown that skipping breakfast is not a great idea, especially for school-aged children.  But, is cereal a great way to start the day?  The Environmental Working Group  published a study that looked at eighty four of the most popular cereals and the findings are quite shocking. 

 According to the study, “In nearly three dozen popular children’s cereals, sugar makes up more than one-third of the product by weight”.  In some cases, it’s better to eat cookies rather than a big bowl of cereal for breakfast.  And in  a recent 60 Minute segment, sugar was labeled toxic.

Cereal vs. Snack Comparisons

1. One cup of Honey Smacks packs more sugar than a Hostess Twinkie
2. One cup of any of fourty four other cereals has more sugar than three Chips Ahoy! cookies
3. Most cereals fail to meet federal government’s proposed voluntary guidelines

The Worst Children’s Cereals

Based on percent sugar by weight                                           Percent sugar by weight

1. Kellogg’s Honey Smaks                                                                          55.6%
2. Post Golden Crisp                                                                                    51.9%          
3. Kellogg’s Froot Loops Marshmallows                                                 48.3%

Healthy Breakfast Suggestions:

1. Stock up on fruit from a local farmers market for a quick fruit salad. 
2. Start the day with protein by eating organic yogurt from The Local Market in Falls Church.
3. Get crunchy with Healthy Indulgences homemade sugar-free granola bars, an easy and fast recipe for parents on the go.

[tips for the food desk / follow @JoeyHndz]

photo by: shutterstock/ Suzanne Tucker

Eggs. Runny. Threaded with saffron. A slip of prosciutto. Why is this beauty only offered on weekends? Why do we banish eggs to Saturday and Sunday? Why? Why? Why?

Photo by Stefanie Gans

Image: Stephanie Frey/Shutterstock

How do you top your pancakes? For me, it’s hands-down with a smear of butter and drenched in warm pure maple syrup. Skip that imitation Aunt Jemima Pancake Syrup, made with high fructose corn syrup and caramel color (okay, so it doesn’t taste BAD). I like me some of that 100 percent pure maple syrup, straight from the sap of maple trees. The only problem with the legit maple syrup is the high price. So how can you get the real maple syrup without the high cost?

Not by buying imitation syrup. Aunt Jemima isn’t pretending their syrup is of the maple variety, and there’s no hint of the word “maple” in their product– but that isn’t true with other syrups being sold in the syrup market.

Did you know that if you’re caught fraudulently selling maple syrup, you can be put in jail for up to a year? (There’s the reason why Aunt Jemima’s syrup is marketed as “pancake” syrup.) But some people believe this punishment isn’t enough.

A recent CNN article calls attention to the Maple Agriculture Protection and Law Enforcement (MAPLE– how nicely does that acronym work out?!) Act introduced by Vermont and Maine Senators Patrick Leahy and Susan Collins. The Act could make the “fraudulent” sale of maple syrup a felony offense, with up to a five year punishment. Sure, I like legit maple syrup better than the frauds, but is five years in prison really fair punishment for selling a mislabeled pancake product?

Image: GoodMood Photo/Shutterstock

The forces behind the MAPLE Act make a strong point about the importance of protecting the maple agriculture industry and honesty to consumers, which I’m in full support of.

When I was in elementary school, I remember taking a field trip in to a cold forest somewhere to learn from some lumberjack-looking man how to tap into a tree and get maple syrup. We got to sample some fresh maple syrup, and I went home with sap all over my hands, face, jeans, and sneakers. Everyone benefited (except my mom, who had to clean off my sappy self).

Some people may be mocking it, but I’ll support the MAPLE Act. I don’t think any maple syrup imposters are making shady deals down dark alleyways with faux maple syrup, but can’t we at least let Vermont and Maine have their maple syrup?

-Julia Harbo

I’m a big cereal person and got into granola about five years ago. When I was in college I would fill up a heaping bowl of “Low-fat granola” every morning in the dining hall and eat my heart out; then I learned just how much, despite the label, unhealthy fat and sugar was actually in there.

I started looking for healthier granolas in the grocery store, and there are a lot out there, but they can add up to a lot of money spent quickly. Recently my friend told me how she started making her own granola and how much easier and more fun it is than buying it in the store. Plus, it’s much cheaper and you can’t beat the sweet, cinnamon-scented smell of fresh granola baking in the oven.

The essentials to homemade granola are quite simple. All you need are dry oats (I like to keep a big canister of Quaker Oats in my cabinet at all times), oil and sugar, or any other liquid/sweetener replacements, and whatever else you want to throw in there. I’ve seen recipes that use mixtures of canola oil and brown sugar, maple syrup, or honey and water. Typical throw-ins are any kind of dried fruit, chopped nuts, wheat germ or flax seed (if you want a healthy boost), shredded coconut, even chocolate and/or peanut butter; it’s really up to you– that’s the best part about making your own granola!

The batch I made used honey and water instead of oil, raisins and dried pineapple, fresh apples (that I picked this weekend!), chopped walnuts and almonds, and cinnamon.

Honey, Apple, Nut and Cinnamon Granola

3 cups oats
1/4 cup chopped walnuts and almonds
1/4 cup raisins
1/4 cup chopped dried pineapple
1/2 cup chopped fresh Fuji apples
1 tablespoon cinnamon
3 tablespoons honey
1/2 cup water

On a deep baking sheet, pour out the oats and the rest of your dry ingredients and mix together with a spoon or your hands. In a separate bowl, whisk together your water and honey, then pour over the oat mixture on the baking sheet. Mix together and spread out evenly. Bake for 20-30 minutes on 300 degrees, stirring occasionally. Granola is done when it looks toasted brown and feels crunchy enough for your liking.

I enjoyed mine warm out of the oven in a bowl with almond milk. It would also be good over Greek yogurt or, heck, even plain! Store in an air-tight container to enjoy for weeks!

-Julia Harbo

(Image: Cappi Thompson/Shutterstock)

I don’t know about you but breakfast is always a challenge for me. I never give myself enough time to eat a “well-balanced” meal and when I do have time for a quick bite, the only options available seem to be covered in sugar or drowning in bacon.

Not that there’s anything wrong with that. Sometimes.

You always hear that old adage: “breakfast is the most important meal of the day.” But why?

A study at California State University suggests that eating breakfast gives your brain the fuel it needs to function at a higher level. Eating breakfast gives you energy, can help you concentrate and can reduce your likelihood of overeating later in the day. So don’t give up on breakfast just yet- there are easy solutions to healthy eating in the morning!

I’m always on the lookout for new breakfast ideas that are fast, easy and healthy but that involve more than just peeling a banana. Not that there’s anything wrong with that, either…

Don’t give up yet- here are some ideas for all you breakfast-lazy people, like me!

Greek yogurt- easy, fast and it’ll stick to your ribs a little better than regular old yogurt. Eat it plain or sprinkle with some low-fat granola for an extra energy boost.

Frozen breakfast sandwiches- there are lots of great low-fat options nowadays and most are high in protein and whole grains. I love the Jimmy Dean D-Lites sausage and egg white sandwich and it’s less than 300 calories.

Oatmeal- buy the quick oats and it takes only a few minutes to cook in the microwave. Yes, the steel-cut oats have more fiber, but in hurry, there’s nothing wrong with the quick-cooking kind. The best part about oatmeal is getting to doctor it up your own way! I love putting peanut butter, honey and dried cranberries in mine. After cooking, put it in a travel coffee mug for easy transportation and to keep it warm.

Waffle sandwich- toast up a couple of whole grain waffles and smear (shmear?) with your favorite spread! Low-fat cream cheese and jelly, peanut butter, or throw a slice of smoked turkey or ham in the middle. Eat one-handed.

Luna Bars- while they are marketed towards women, I think it’s a great option for both sexes. They come in lots of different flavors and are chock full of whole grains and organic ingredients. However, guys, they are made by CLIF Bar & Company so if you’re feeling too girly buying them, go for the original.

Hard boiled eggs- if cooking eggs in the morning is too time-consuming just do what I do: hard boil a bunch the night before and then have them all week, ready to go! Eat an egg or two on your way out the door with some OJ or an apple and you’ll be good until lunch.

20 Healthy “blobs” – make the night before. Mix 1/2 cup peanut butter, 1/4 cup nonfat dry milk, 3 cups crushed flake cereal, and 2 tablespoons honey. Form into “blobs” (should make 10). Wrap each blob in plastic wrap and refrigerate. Grab a couple on your way out the door with a travel cup of skim milk and go! (From Nutritionist Alana Unger)

Breakfast burrito- Here’s an easy and healthy version of a “burrito” that takes no time at all! Throw a whole wheat pita in the microwave with a piece of smoked turkey or ham, sprinkle some low-fat mozzarella cheese and nuke for about 20 seconds. Bam!

Cheese toast- my mom used to make this for me in the mornings before school. Just lay a few slices of jack cheese (or any cheese you like) onto a piece of whole wheat toast and toast in the oven for about 10 minutes until the cheese melts. Mom used to sprinkle ours with some Mexican seasoning for an extra kick. It sounds a little weird, but trust me, its good!

– You can also do the same thing with a little margarine and cinnamon sugar instead for quick cinnamon toast!

On the weekends, when I have a little more time in the mornings, I love waking up late and going out for a leisurely breakfast. I grab the paper, a cup of coffee and just veg out. Check out this of places to get a great bite to eat in the morning that have lots of healthy options as well.

Amphora’s Diner Deluxe -1151 Elden Street, Herndon - (703)925.0900
Since 1997, Amphora’s Diner Deluxe has been offering freshly prepared International-American fare in a casual, relaxed and fun atmosphere.

Bentley’s -6654ArlingtonBlvd.FallsChurch – (703)532.4100
What began as a small town breakfast dinner consisting of a counter and 7 booths has with the times grown to a 150 seat full service restaurant, serving you for almost 40 years!

Eggspectation – Chantilly/Gainesville/Leesburg locations. Check website for location nearest you!
Features 160 creative and delicious breakfast items which are available all day long.

Einstein Bros Bagels – Check website for locations near you!
If you think it’s just bagels, think again!

First Watch -9600 Main St # S,Fairfax - (703)978.3421
Fresh is best! That’s why their Breakfast, Brunch and Lunch creations are made using the finest ingredients around.

The Original Pancake House -7395 MLee Highway,Falls Church – (703)698.6292
This unique and original menu which has gained national acclaim- come find out why!

The Royal Restaurant -734 N. Asaph St.,Alexandria – (703)548.1616
For over 100 years, the Royal has been the most popular restaurant inOldTown,Alexandria. It’s authentic Greek and Italian fare with hospitable service!

Tropical Smoothie Cafe -  Check website for locations near you!
Smoothies and more! Tropical Smoothie Café’s menu boasts bold, flavorful food and smoothies with a healthy appeal.

Happy breakfast!

– Jennie Whistler

My idea of a good home cooked breakfast (Image: Mai Nguyen/Northern Virginia Magazine)

Breakfast is the most important meal of the day, but who actually eats breakfast these days? I know that as a full-time student with a part-time job, I almost never eat breakfast because I’d rather get a few more minutes of sleep or be on time for work or class. But studies have shown that eating breakfast helps you lose weight, be more mentally focused throughout the day, and overall, be physically and psychologically healthier than those who do not eat breakfast.

Occasionally I get cravings for breakfast foods, so when I do get the chance, I just sizzle up from thick-sliced bacon, toast frozen Eggo waffles, scramble eggs, cut up honeydew, and wash some berries. However, since it’s the weekend, I’m sure many of us would rather rest and relax than wake up early to cook a meal. So here are a few restaurants in the area that serve breakfast.

Amphora
Opened since 1977, they serve breakfast all day long, and even have an option for you to create your own omelet. Aside from breakfast, Amphora has a large selection of salads, burgers, sandwiches, and desserts. QUICK TIP: This family owned restaurant is a great 24/7 alternative to the International House of Pancakes or Denny’s. 377 Maple Avenue West, Vienna, VA 22182; 703-938-7877; Open 24/7

First Watch
This is a nice little daytime café to cover not only your breakfast foods cravings, but also brunch, lunch, and also have a kids menu. One of their own breakfast creations that they serve is the “Crepegg” which is a “thin, sweet crepe combined with fluffy whipped eggs, served with First Watch potatoes and an English muffin.” The neat feature that First Watch has is an online menu that lists the nutritional facts of everything they serve. They also provide free newspapers and Wi-Fi. QUICK TIP: Try to go a bit early to avoid a long wait. 9600 South Main Street,
Fairfax, VA 22031; 703-978-3421; Open for breakfast and lunch daily

Moe’s Peyton Place
They serve breakfast all day, every day. If you’re not in the mood for breakfast foods, they have various appetizers, salads, sandwiches, dinner entrees, desserts, and a full service bar. Please do be aware that this restaurant is a smoking bar with a non-smoking room. QUICK TIP: From 8 a.m. to 2 p.m. on Saturday and Sunday, Moe’s Peyton Place has a breakfast buffet for only $8.95 a person. 6516 Backlick Road, Springfield, VA 22150; 703-451-6620; Open for breakfast, lunch, and dinner daily, and late-night dining on Friday and Saturday

Metro 29
If Guy Fieri featured this place on “Diners, Drive-ins and Dives” from the Food Network, then it must be good. Opened in 1995, they serve huge portions of breakfast all day along with Italian dishes, Greek dishes, seafood, roasted meats, dinner entrees, sandwiches, salads, and burgers. For those who might not have a car or don’t want to drive, Metro 29 conveniently offers delivery. QUICK TIP: Try the French toast. 4711 Lee Highway, Arlington, VA 22207; (703) 528-2464; Open for breakfast, lunch, dinner, and late-night dining daily

I hope you guys get your fair share of a delicious breakfast this weekend, I know I will.

- Mai Nguyen

(Video: Hilah Cooking)

Simón!

–Warren

(Image: All Bread Recipes)

I know french toast isn’t the healthiest breakfast with its egg-saturated bread, butter, powdered sugar, and pools of maple syrup- but it is certainly one of the most comforting.  French toast is good when you are sick, for a fancy brunch, or to serve large groups of people.

You can make french toast with white, wheat, sourdough, or even challah breads.

(Image: My Tidy Kitchen)

There are so many versions of french toast and I like them all.  Top french toast with bananas or blueberries, stuff it with strawberries and cream cheese, or cover it in pecans and caramel.  The possibilities are endless.

(Image: Dessert Stalking)

If you have a ton of people to feed over the holidays, order the Brioche French Toast from French Connections Catering.  Thick slices of Brioche are dipped in milk and egg and then lightly drizzled with a delicious sauce made of butter and Grand Marnier.

French Connections Catering

1114 Herndon Parkway

Herndon, VA 20170

703-707-8304

-Liz Stevenson

Trader Joe's unveils its newest model of designer eggs -- now with twice the cholesterol! Photo by alx chief/Flickr.

Adam Kuban from Serious Eats reports that one reader bought a carton of Trader Joe’s jumbo eggs only to find found that every single one of them was double-yolked — that’s a total of twenty-four yolks distributed across only a dozen eggs.

I don’t know about you, but I had an immediate visceral reaction when I first laid eyes on that sea of yolks. It’s not like I’ve never encountered a double-yolked egg before. (I once found one while making an omelet and immediately whisked the whole thing together so I could pretend it never happened).

There’s just something seeing mutated foods en masse that makes me feel like the world is falling apart. One egg has only one yolk – that’s an equation that sustains our everyday logic. I can ignore one or two freak occurrences, but a whole dozen of them makes me question my view of reality.

A commenter on that Serious Eats egg post astutely points out that:

Factory farms sort out all the eggs that don’t meet the textbook image of what an egg should be. Eggs that are too long, too squat, too big, too small, unevenly shaped or colored are all picked out in order not to freak out the oh so fragile consumer.

Egg laying is a complex process…you can bet all the things coming out of the hens aren’t picture perfect.

So, what other egg mutations aren’t we aware of?

Conveniently, PoultryHelp.com has a whole page dedicated to odd eggs, complete with disturbing pictures. (Apparently enough people have emailed them with questions about egg mutations that they felt the need to give the topic it’s own FAQ).

Here’s a list of some of the creepiest egg malformations from that page:

-  NO YOLK – These are commonly called “fart eggs” in the poultry industry.

-  MORE THAN TWO YOLKS – PoultryHelp.com claims that one record-breaking egg held a total of nine yolks.

-  NO SHELL – Instead of a hard shell, a thin pliable membrane encloses the egg contents like a squishy water balloon (ugh).

-  EGG WITHIN AN EGG– It would blow my mind if I cracked an egg into a bowl and saw another miniature egg come out.

-  ODD-SHAPED – One egg found in China looks vaguely like a soup spoon (a Chinese soup spoon, of course).

Have you encountered any of these freaky eggs while making breakfast? More importantly, were you able to bring yourself to eat them?

– Christina Lee