This is how a NoVA fitness director has adapted to the global pandemic
From leading Zoom workouts at home to reorganizing trainer schedules now that Virginia is in phase three, here’s a look at Bonny Beebe of The Fitness Equation’s experience.
The Best Bike Trails Near NoVA for Beginner and Advanced Riders
Whether you have little ones in tow or are trying to catch a rush on wilderness-filled pathways, these biking trails less than three hours away from NoVA are worth the drive.
9 outdoor and virtual workouts to try out this weekend
Whether you want to get outdoors and enjoy the fresh air or stay at home, these workouts are sure to get your blood pumping.
This is how Inergy Kelly’s Bootcamp has adapted to COVID-19
With phase one of reopening on the horizon, Kelly Young takes a look back at how she’s stayed happy, healthy and connected with her clients during the global pandemic.
8 ways seniors can keep their minds and bodies in tiptop shape
Staying active doesn’t always have to mean attending your weekly aerobics class. Here are a few more ways to stay happy and healthy through the summer.
5 virtual workout classes to tune into this weekend
From strengthening to stretching, turn your living room into your go-to workout space with these local, at-home exercise classes.