From morning walks through the mall to lectures on mental health, here’s how to embrace all things wellness in the Northern Virginia region this season.
Latest NoVA Fitness, Health and Medical News
Marsha Banks-Harold brings holistic yoga therapy, exercise and lifestyle coaching to marginalized individuals at her Alexandria-based studios.
Now in its 27th year, the annual health and fitness convention will feature workout demonstrations, local vendors and plenty of ways to live a healthier life.
A month without alcohol might sound impossible, but local practitioners say it could be the one health resolution that can benefit you for the rest of the year.
Since 1970, January has been designated as National Blood Donor Month with the goal of increasing the number of blood and platelet donations around the country.
Ejaz A. Shamim, M.D., M.S., MBA, FAAN, shares his expert advice for diabetics on how to live a healthier lifestyle.
Former ‘American Ninja Warrior’ contestant Casey Passafaro is celebrating the five-year anniversary of her Sterling-based training facility, NoVa Ninja. Here, she shares why it matters, Ne…
The 8,000-square-foot expansion and renovation will bring turf-training areas, additional space for strength training and larger studios to the Arlington-based fitness center.
The fitness boutique is known best for its six signature yoga classes, and will soon bring them to Ashburn and Burke.
The local yoga studio's Nadi Ball method offers up the benefits of both yoga and a deep tissue massage in one.
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