From morning walks through the mall to lectures on mental health, here’s how to embrace all things wellness in the Northern Virginia region this season.
Latest NoVA Fitness News
Marsha Banks-Harold brings holistic yoga therapy, exercise and lifestyle coaching to marginalized individuals at her Alexandria-based studios.
Now in its 27th year, the annual health and fitness convention will feature workout demonstrations, local vendors and plenty of ways to live a healthier life.
Former ‘American Ninja Warrior’ contestant Casey Passafaro is celebrating the five-year anniversary of her Sterling-based training facility, NoVa Ninja. Here, she shares why it matters, Ne…
The 8,000-square-foot expansion and renovation will bring turf-training areas, additional space for strength training and larger studios to the Arlington-based fitness center.
The fitness boutique is known best for its six signature yoga classes, and will soon bring them to Ashburn and Burke.
The local yoga studio's Nadi Ball method offers up the benefits of both yoga and a deep tissue massage in one.
Whether running’s been a part of your routine for a while now, or one of your resolutions is to get into the sport, these fun races will have you sprinting into 2020 with a runner's high.
Spin, crunch and stretch your way through January with these free classes and unlimited passes.
Self-proclaimed health nuts, gym rats and those who just want to be a little bit more aware of their wellness turned to these articles the most during 2019.
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