Make the Most of Winter: Exercise mental fitness

Check out these local options for free meditation.

meditation
Photo courtesy of F9photos/Adobe Stock

Check out these local options for free meditation:

The Guhyasamaja Buddhist Center
10875 Main St., Suite 108, Fairfax

Learn how to relieve your stress through free meditation classes at the Guhyasamaja Buddhist Center. Starting with the fundamentals, the classes teach how to meditate, how to be mindful and how to make life more meaningful.

Insight Life Services

Drop in every Sunday morning for a free meditation class at Body Grace Fitness & Yoga (215 Mill St., Vienna) sponsored by Insight Life Services. The class is offered on a donation basis: The classes are free, but you are encouraged to donate funds at the end of class to support the teacher and space rental.

Virginia Meditation
5659 Columbia Pike, Suite 200, Falls Church

Drop in any day of the week for a free meditation session with an instructor to relieve your stress from the day and find a positive peace of mind.

(January 2017 Make the Most of Winter)

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