Here’s what it’s like to own a gym during a global pandemic
We chatted with Lance LeTellier, founder of DMV-based Foundation Fitness, about how he’s adapting to the nationwide effects of the coronavirus.
Here’s why seniors should join a Zumba class, according to a local instructor
Anya Avilov has been teaching Zumba to older adults in Fairfax County for seven years. Here, she talks challenges, health benefits and overall joys of the fitness regimen.
Here’s how a NoVA-based corporate wellness coach gets it all done in a day
From leading 50 people in Pilates to curating individualized fitness plans, this is what a typical day looks like for Thea Boatswain of Elan Fitness and Nutrition.