The up-and-coming national franchise brings personalized group fitness classes focused on core, strength and cardio to Northern Virginia.
From meditation practice to group fitness classes, here’s where to ease your mind and body this week in preparation for a new month.
We chatted with two experts in the field to find out the truth about how physical activity impacts children's health.
Break-ups are the pits, but downing ice-cream isn't the way to cope. Becoming a biker babe is.
Squeezing into a size 14 never felt so good.
Four words a chunky gal never wants to hear.
Turns out scaring myself burns calories.
Learn some new moves at NoVA's own KAZAXE dance fitness class, created by Asuka Boutcher.