Losing a workout buddy pushes your self-reliance to new levels.
Tag: Cassandra Sturos
My new take on steering clear of junk food? Getting naked.
After six days of workouts I could have taken a rest day, instead I decided I was a freaking gazelle.
Get motivated by walking, running and TED Talking more.
Resolutions abound! But seriously, this is my year to get buff, listen to the news more and try dating guys without beards.
If all else fails when trying to locate your good health habits, find your healthy friends.
Who decided the holidays should be synonymous with sugar?
You know you've accomplished a serious workout, when afterwards, disrobing is too difficult.
As it happens, the key to improving your running time is to run with someone faster ... who also is bent on waiting for you. The guilt will get you moving.
The sweet siren call of pumpkin flavored ... everything has my weight at a standstill.