Whether you’re a proud, self-proclaimed gym rat, or are just looking for something fun to do with friends, sweat it out at NoVA’s favorite gyms.
Deciding to jump on the muscle train? Here's a list of techniques and local places to fulfill your muscle gaining needs.
It was time I amped up my health game even more; so I bought a bar.
Getting geared up for the new year and new me.
When I am hungry enough, I could probably devour dirt.
Four words a chunky gal never wants to hear.
The internal naysayer won't win the fight, but it makes getting to the end quite a struggle.
There is something so beautiful about feeling strong.
I would do a sand bag bear crawl again if it meant no more Spanx.
She brought me to my knees and I cursed her name multiple times. But, lady to lady, I gotta say I respect the way she made me feel, which was pretty freaking empowered.