Insecurity Rears Its Ugly Head
The internal naysayer won’t win the fight, but it makes getting to the end quite a struggle.
Meet Donna, Though You Probably Won’t Like Her
She brought me to my knees and I cursed her name multiple times. But, lady to lady, I gotta say I respect the way she made me feel, which was pretty freaking empowered.
Ask an Expert: Paula Baake of Dancing Mind Studio
The owner of Dancing Mind Studio and fitness enthusiast helps you achieve your New Year’s resolutions and gives you tips to help you hit the mat with confidence.
Start a Healthy New Year with Dancing Mind Yoga Studio
Get started on those fitness goals and stop by the Fall Church studio’s ‘Grand Re-opening Event’ this Saturday.