As your planning out your weekend calendar, don't forget to add something that'll make you feel happy and healthy.
Trying to decipher a class schedule? Here's what you need to know, from ashtanga to vinyasa.
From yoga practices to lectures, these wellness-focused events will leave you feeling refreshed and ready for the workweek ahead.
The high-intensity workout studio that has garnered celebrity attention opened its second location in the DMV in January.
The Shop Gym calls Manassas home, but is extending its reach into Loudoun County.
Whether you’re looking for a 'sole-mate' and running partner, or a glass of wine when you cross the finish line, here’s where to run your heart out this month.
From aqua-cycling to Kangoo Jumps, these aren’t your average gym classes. Here’s where to try them in 2020.
From top-rated accessories to the latest trends in activewear, these items will make it easy to stick to your fitness regimen all year long.
From morning walks through the mall to lectures on mental health, here’s how to embrace all things wellness in the Northern Virginia region this season.
The 8,000-square-foot expansion and renovation will bring turf-training areas, additional space for strength training and larger studios to the Arlington-based fitness center.