Working out at home is on the rise. Here’s why.
In Virginia and the rest of the United States, fitness equipment sales have skyrocketed compared to last year, according to recently released data.
Fitness studios are reopening with indoor classes. What does that look like?
From socially distant yoga classes to gym’s disinfecting stations, this is how local fitness centers are approaching Virginia’s phase two of reopening.
Here’s how seniors can stay active and healthy this summer
Summer may look a little different this year, but that doesn’t mean keeping up with your health is any less important.
Biking during COVID-19? Here’s where to buy supplies and get repairs
We’re spending more time outside exercising, but flat tires and new helmets don’t wait for the end of a pandemic. These 10 bike shops can help with all your biking needs during COVID-19.
Study finds outdoor time leads to better health; here’s where to spend it in NoVA
A recent study published in Scientific Reports has found that almost 60% of people benefit from two hours of time spent outdoors each week.