Not Falling Victim to Weight Gain in the Office
Tips from Fitness on the Run founder Adrien Cotton to help you stay fit in the office.
Practical Tips for Adding Sprints into Your Fitness Routine
You may not be Usain Bolt, but Fitness on the Run’s Chris Garay has some tips on how to add sprints to your workout.
The No-Equipment Workout
No need to leave to hit the gym, in less than 35 minutes you can get this complete workout done right at home.
Approach Your Health and Fitness with a Sense of Curiosity and Wonder
It’s time to bring something else to your workout regimen, your outlook.
Why You Should Do Push Ups?
Push ups are in virtually every fitness program. Why? Because they work.
Crawl Baby, Crawl
Maybe it’s time to relearn those natural movement patterns and get down to basic, simple movement.