Losing a workout buddy pushes your self-reliance to new levels.
Tag: health junkie
If all else fails when trying to locate your good health habits, find your healthy friends.
On my 5K eight months ago a wee child was faster than me, this time it was a 70-year-old man.
How recalling a candied catastrophe from my youth reminds me how far I've come.
Health and fitness tips from the pros
The biking saga continues...
What if proving to myself that I am powerful beyond measure was a crazy hare-brained idea? But what if it worked?
Maybe feeling like an athletic powerhouse trumps my want for sugar.
It was time I amped up my health game even more; so I bought a bar.
Getting geared up for the new year and new me.