From aqua-cycling to Kangoo Jumps, these aren’t your average gym classes. Here’s where to try them in 2020.
From top-rated accessories to the latest trends in activewear, these items will make it easy to stick to your fitness regimen all year long.
No, this list isn't just about workouts. Here, find health and wellness events that will provide benefits for every aspect of your well-being.
From morning walks through the mall to lectures on mental health, here’s how to embrace all things wellness in the Northern Virginia region this season.
Marsha Banks-Harold brings holistic yoga therapy, exercise and lifestyle coaching to marginalized individuals at her Alexandria-based studios.
We chatted with individuals behind the weekend-long event bringing thousands together through workshops focused on creativity, self-expression and enlightenment.
Now in its 27th year, the annual health and fitness convention will feature workout demonstrations, local vendors and plenty of ways to live a healthier life.
A month without alcohol might sound impossible, but local practitioners say it could be the one health resolution that can benefit you for the rest of the year.
The Koreans-style spa will boast nearly 10 different sauna rooms, therapeutic and recreational pools, and various spa services in South Riding.
Since 1970, January has been designated as National Blood Donor Month with the goal of increasing the number of blood and platelet donations around the country.