Here’s how to start meditating during uncertainty
We spoke with Gina Rollo White of Mindful Junkie about how you can use this time to start welcoming more calm into your chaos.
Calm down with these 10 local (and virtual) meditation sessions
In times of crisis, clearing the mind can help. Lucky for you, these businesses from near and far are offering virtual and audio-guided meditations for all.
10 healthy things to do this weekend in NoVA
You have an extra day this weekend (thanks to a leap year!), so how will you spend it? Run, relax, stretch, sleep, leap and listen at these local health events.
10 free and healthy things to do this weekend in NoVA
From free yoga classes to getting information on essential oils, here’s how to have a happy, healthy weekend.
8 healthy things to do this weekend in NoVA
From squeezing in a Zumba class to practicing tai chi, here’s how to get your heart pumping and relieve some stress before the holidays.
Here’s how to meditate your way to better health
Do you often worry about things beyond your control? Here’s how to take them head-on through mindfulness.