From squeezing in a Zumba class to practicing tai chi, here’s how to get your heart pumping and relieve some stress before the holidays.
Do you often worry about things beyond your control? Here's how to take them head-on through mindfulness.
From Oct. 18 to 20, the region will be teeming with fitness classes and wellness events.
In the center of Tyson’s Corner lies a haven for meditation. Here, Sister Jenna of the Brahma Kumaris movement talks spirituality and understanding.
From movement sessions for youngsters to chair yoga for the less mobile, Samskara Yoga & Healing is a wellness hub for all bodies.
Rachel Eisenfeld tasted over 200 teas to finalize the 60-plus available at her shop.
Whether it’s to practice mindfulness, or part of a religious experience, meditation offers many health benefits.