We spoke with Gina Rollo White of Mindful Junkie about how you can use this time to start welcoming more calm into your chaos.
In times of crisis, clearing the mind can help. Lucky for you, these businesses from near and far are offering virtual and audio-guided meditations for all.
You have an extra day this weekend (thanks to a leap year!), so how will you spend it? Run, relax, stretch, sleep, leap and listen at these local health events.
From free yoga classes to getting information on essential oils, here’s how to have a happy, healthy weekend.
From squeezing in a Zumba class to practicing tai chi, here’s how to get your heart pumping and relieve some stress before the holidays.
Do you often worry about things beyond your control? Here's how to take them head-on through mindfulness.
From Oct. 18 to 20, the region will be teeming with fitness classes and wellness events.
In the center of Tyson’s Corner lies a haven for meditation. Here, Sister Jenna of the Brahma Kumaris movement talks spirituality and understanding.
From movement sessions for youngsters to chair yoga for the less mobile, Samskara Yoga & Healing is a wellness hub for all bodies.
Rachel Eisenfeld tasted over 200 teas to finalize the 60-plus available at her shop.