The health organization created a free programming series open to everyone, focusing on wellness issues during the pandemic.
Tag: mental health
We spoke with Arlington-based professional cuddler Indigo Dawn to learn more about the therapeutic method and its health benefits.
The COVID-19 pandemic has changed the lives of families across the country. As the virus continues to spread, states continue to invoke stay-at-home orders, prompting students to resort to virtual lea…
Kathleen Cameron, senior director of the Center for Healthy Aging at the National Council on Aging, offers ways to take care of yourself and loved ones during the global pandemic.
Staying active doesn’t always have to mean attending your weekly aerobics class. Here are a few more ways to stay happy and healthy through the summer.
We chatted with Dr. Louis Ziegler of the Advanced Health Center of Arlington about the long-lasting benefits of acupuncture for your well-being.
Kristin Heinz, a licensed social worker who specializes in grief, explains the grieving process, its emotional effects and how to find hope during trying times.
Your health is important, now more than ever. Here, find at-home wellness events focusing on fitness, mental health and nutrition.
We know everyone is talking about the best ways to relax and recharge, and we are too. Here's a lengthy list of ways to bring even more wellness and peace into your everyday life (yes, even at home).
From students showing teachers their appreciation to residents adopting more pets than ever, here’s how local residents stayed positive this week in Northern Virginia.