How Healthy are Northern Virginians?
A New report by the Institute for Health Metrics and Evaluation shows Northern Virginians are taking their health seriously, especially residents in Falls Church.
Approach Your Health and Fitness with a Sense of Curiosity and Wonder
It’s time to bring something else to your workout regimen, your outlook.
Eating for Success: Five-Day Meal Plan to Kickstart Your Health Goals
To help you shed a few pounds we’ve developed a few quick-fix recipes around a 5-day healthy meal plan of about 1500 calories – the amount of calories to help most women and men lose weight.