As your planning out your weekend calendar, don't forget to add something that'll make you feel happy and healthy.
No, this list isn't just about workouts. Here, find health and wellness events that will provide benefits for every aspect of your well-being.
A month without alcohol might sound impossible, but local practitioners say it could be the one health resolution that can benefit you for the rest of the year.
Self-proclaimed health nuts, gym rats and those who just want to be a little bit more aware of their wellness turned to these articles the most during 2019.
From the low-carb keto diet to intermittent fasting, here’s how local registered dietitian Joanna Pustilnik interprets them all.
Debbie Jeffery, RDN, LD, of Fairfax Nutrition shares her take on colder temperatures, less exercise and carb-heavy comfort food.
December can be a month of indulgence, but with these events around Northern Virginia, your health and wellness will stay in tiptop shape throughout the holiday season.
This isn’t an ordinary water bottle. LifeFuels is on a mission to make water flavorful, nutritional and trackable—all with just the push of a button.
The two-year pledge and partnership with Food Corps is bringing more choices and healthier outlooks to students across the country.
As the holiday season approaches, full of indulgences and temptations, get into healthy routines this month with mental health lectures, fitness classes, yoga and more.