An Army vet, breast cancer survivor and local personal trainer, Smith shares insight into how health and fitness impact her life.
Tag: personal trainer
From leading 50 people in Pilates to curating individualized fitness plans, this is what a typical day looks like for Thea Boatswain of Elan Fitness and Nutrition.
Ever wonder if it’s possible to lose weight without leaving the comfort of your home? We spoke with NoVA personal trainer Sophie DeHenzel to find out.
Whether it's due to stress or boredom, use these steps to turn things around.
Nine tips to consider when picking a personal trainer to raise your fitness game.
Health and fitness tips from the pros
Nicole V. Brown, Nutrition Director at the National Center for Weight and Wellness, offers up this spicy recipe.