From two locations in Arlington and Alexandria, women’s fitness studio StarFit builds an empowered community through strength training.
Tag: strength training
The 8,000-square-foot expansion and renovation will bring turf-training areas, additional space for strength training and larger studios to the Arlington-based fitness center.
The up-and-coming national franchise brings personalized group fitness classes focused on core, strength and cardio to Northern Virginia.
From meditation practice to group fitness classes, here’s where to ease your mind and body this week in preparation for a new month.
We chatted with two experts in the field to find out the truth about how physical activity impacts children's health.
Quick workouts are great when you're short on time. Exercise selection is everything. Keep your workout humming and the intensity high with supersets.