My new take on steering clear of junk food? Getting naked.
Tag: The Wannabe Health Junkie
After six days of workouts I could have taken a rest day, instead I decided I was a freaking gazelle.
Get motivated by walking, running and TED Talking more.
Resolutions abound! But seriously, this is my year to get buff, listen to the news more and try dating guys without beards.
Who decided the holidays should be synonymous with sugar?
You know you've accomplished a serious workout, when afterwards, disrobing is too difficult.
As it happens, the key to improving your running time is to run with someone faster ... who also is bent on waiting for you. The guilt will get you moving.
On my 5K eight months ago a wee child was faster than me, this time it was a 70-year-old man.
How recalling a candied catastrophe from my youth reminds me how far I've come.
Health and fitness tips from the pros