Myth or fact: Do we feel hungrier and eat more in the winter?
Debbie Jeffery, RDN, LD, of Fairfax Nutrition shares her take on colder temperatures, less exercise and carb-heavy comfort food.
What can—and can’t—your BMI tell you?
Michele Arthurs, M.D., shares insight into measuring your BMI, and what to keep in mind.
3 strategies for setting attainable goals
In order to achieve a goal, you must first set the right goal, a goal that makes sense, is attainable and, most importantly, involves something that you enjoy.
5 quick & easy tips for fat loss
You don’t have to make dramatic changes to your diet in order to reach your fitness goals. Check out these tips to see effective, sustainable changes you can start making today.
How to age without gaining weight
It’s a common misconception that gaining weight with age is inevitable, but the reality is that weight gain can not only be prevented but also avoided.