Health is at the forefront of everyone’s minds currently, but keeping a nutritious diet while dealing with the pandemic can be difficult for many. We spoke with Joanna Pustilnik of Mind Body Health an…
From virtual 5Ks to family dance parties, spend your Memorial Day weekend relieving your stress with these online workouts.
In-person hot yoga classes have been canceled at the Herndon-based studio for over two months, but the challenging practices still go on virtually.
We spoke with Arlington-based professional cuddler Indigo Dawn to learn more about the therapeutic method and its health benefits.
Perfect for older adults and those recovering from injury or sickness, chair yoga has the same stretching benefits as full flows—without the strain.
Kathleen Cameron, senior director of the Center for Healthy Aging at the National Council on Aging, offers ways to take care of yourself and loved ones during the global pandemic.
Staying active doesn’t always have to mean attending your weekly aerobics class. Here are a few more ways to stay happy and healthy through the summer.
Capital Caring Health has offered a handful of tips to stay connected, active and positive in the era of COVID-19.
From strengthening to stretching, turn your living room into your go-to workout space with these local, at-home exercise classes.
In need of a relaxing day at the spa? Use our handy guide to the best spas in Northern Virginia.