With phase one of reopening on the horizon, Kelly Young takes a look back at how she’s stayed happy, healthy and connected with her clients during the global pandemic.
Staying active doesn’t always have to mean attending your weekly aerobics class. Here are a few more ways to stay happy and healthy through the summer.
From scrunchies to headbands, these durable accessories will keep your hair up and out of your face through even the toughest at-home workouts.
From strengthening to stretching, turn your living room into your go-to workout space with these local, at-home exercise classes.
We chatted with Lance LeTellier, founder of DMV-based Foundation Fitness, about how he’s adapting to the nationwide effects of the coronavirus.
Maybe you were an avid hiker pre-kids. But even with that baby-in-a-backpack Biorn made for hiking, sometimes you just need an easy trail. Here are four places the kids—and you—can stretch your legs w…
Alexandria-based Chechena Furlow has been teaching aquatic fitness to seniors for over 25 years. Here, she shares exactly what that's like.
From two locations in Arlington and Alexandria, women’s fitness studio StarFit builds an empowered community through strength training.
From an old-fashioned leapfrog competition to a 2.9-mile race, spend some time outdoors to celebrate the quadrennial affair.
As your planning out your weekend calendar, don't forget to add something that'll make you feel happy and healthy.