Here’s what it’s like to own a gym during a global pandemic
We chatted with Lance LeTellier, founder of DMV-based Foundation Fitness, about how he’s adapting to the nationwide effects of the coronavirus.
5 kid-friendly hikes to try in Northern Virginia
Maybe you were an avid hiker pre-kids. But even with that baby-in-a-backpack Bjorn made for hiking, sometimes you just need an easy trail. Here are five places the kids—and you—can stretch your legs worry-free.
A local water aerobics instructor talks fitness in Northern Virginia
Alexandria-based Chechena Furlow has been teaching aquatic fitness to seniors for over 25 years. Here, she shares exactly what that’s like.
Co-owner of NoVA-based StarFit Studio talks women-focused fitness
From two locations in Arlington and Alexandria, women’s fitness studio StarFit builds an empowered community through strength training.
Run, walk and leap your way into leap day with these 5 events
From an old-fashioned leapfrog competition to a 2.9-mile race, spend some time outdoors to celebrate the quadrennial affair.
10 health and wellness activities to do this weekend
As your planning out your weekend calendar, don’t forget to add something that’ll make you feel happy and healthy.