With phase one of reopening on the horizon, Kelly Young takes a look back at how she’s stayed happy, healthy and connected with her clients during the global pandemic.
You can’t make it to your favorite treadmill, but local trainers have a solution: Make some space in your living room.
From a lesson in gardening to a workshop about maintaining a positive outlook on life, here’s how to stay engaged with the local community this month.
Try your hand at four local exercise studios and reward yourself with wings and beer once it’s all said and done.
From morning walks through the mall to lectures on mental health, here’s how to embrace all things wellness in the Northern Virginia region this season.
The 8,000-square-foot expansion and renovation will bring turf-training areas, additional space for strength training and larger studios to the Arlington-based fitness center.
From squeezing in a Zumba class to practicing tai chi, here’s how to get your heart pumping and relieve some stress before the holidays.
Anya Avilov has been teaching Zumba to older adults in Fairfax County for seven years. Here, she talks challenges, health benefits and overall joys of the fitness regimen.
As the holiday season approaches, full of indulgences and temptations, get into healthy routines this month with mental health lectures, fitness classes, yoga and more.
An Army vet, breast cancer survivor and local personal trainer, Smith shares insight into how health and fitness impact her life.