Del Ray Fit Crawl returns for its third year this March
Try your hand at four local exercise studios and reward yourself with wings and beer once it’s all said and done.
5 ways to focus on your health this winter in Northern Virginia
From morning walks through the mall to lectures on mental health, here’s how to embrace all things wellness in the Northern Virginia region this season.
Sport&Health Crystal Park set to expand in conjunction with Amazon HQ2
The 8,000-square-foot expansion and renovation will bring turf-training areas, additional space for strength training and larger studios to the Arlington-based fitness center.
8 healthy things to do this weekend in NoVA
From squeezing in a Zumba class to practicing tai chi, here’s how to get your heart pumping and relieve some stress before the holidays.
Here’s why seniors should join a Zumba class, according to a local instructor
Anya Avilov has been teaching Zumba to older adults in Fairfax County for seven years. Here, she talks challenges, health benefits and overall joys of the fitness regimen.
Improve your health and wellness at these 14 events in November
As the holiday season approaches, full of indulgences and temptations, get into healthy routines this month with mental health lectures, fitness classes, yoga and more.