9 workout classes to take outdoors this weekend
From paddle board yoga to virtual Zumba, take it outside to break a sweat under the hot summer sun.
Fitness studios are reopening with indoor classes. What does that look like?
From socially distant yoga classes to gym’s disinfecting stations, this is how local fitness centers are approaching Virginia’s phase two of reopening.
Get your sweat on this weekend at these 5 outdoor fitness classes
As gyms continue to reopen in phases, many are offering outdoor classes for extra safety. Here are five workouts to try around the region this weekend.
9 outdoor and virtual workouts to try out this weekend
Whether you want to get outdoors and enjoy the fresh air or stay at home, these workouts are sure to get your blood pumping.
10 mantras to live by right now, according to local yoga instructors
In times of crisis, we all need words of wisdom to keep us sane. Here, six NoVA-based instructors share the mantras they’re using to inspire yogis right now.
5 upcoming library events for your family to enjoy virtually
From interactive story times to yoga with your infant, here are a handful of upcoming local library events to enjoy at home.