We spoke with Gina Rollo White of Mindful Junkie about how you can use this time to start welcoming more calm into your chaos.
You can’t make it to your favorite treadmill, but local trainers have a solution: Make some space in your living room.
All proceeds from the all-levels yoga class benefit local nonprofit Friends of Rabbits, and it might just be one of the cutest classes you’ll ever take.
Try your hand at four local exercise studios and reward yourself with wings and beer once it’s all said and done.
You have an extra day this weekend (thanks to a leap year!), so how will you spend it? Run, relax, stretch, sleep, leap and listen at these local health events.
As your planning out your weekend calendar, don't forget to add something that'll make you feel happy and healthy.
Trying to decipher a class schedule? Here's what you need to know, from ashtanga to vinyasa.
From yoga practices to lectures, these wellness-focused events will leave you feeling refreshed and ready for the workweek ahead.
From sweat-proof headphones to shoe insoles with GPS technology, these items will transform any fitness regimen.
From free yoga classes to getting information on essential oils, here’s how to have a happy, healthy weekend.