From aqua-cycling to Kangoo Jumps, these aren’t your average gym classes. Here’s where to try them in 2020.
From squeezing in a Zumba class to practicing tai chi, here’s how to get your heart pumping and relieve some stress before the holidays.
Anya Avilov has been teaching Zumba to older adults in Fairfax County for seven years. Here, she talks challenges, health benefits and overall joys of the fitness regimen.
Here are some unique classes to check out that will have the kids using some of their pent-up liveliness in a healthy way.
Learn some new moves at NoVA's own KAZAXE dance fitness class, created by Asuka Boutcher.
Get fit to a fancy beat. Northern Virginia Magazine has a dearth of dance studios where you can get down.