11 ways to restart yourself in honor of the new year

From healthy eating to redefining how you view yourself, these wellness events in NoVA will leave you relaxed, clearheaded and ready for the year ahead.

woman meditating in sunset outside
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As we enter into a new year, it’s time to pause, reflect and ask ourselves what we want to accomplish in 2020. Whether it’s something as big as opening a business or as small as running a whole mile without stopping to walk, you can’t achieve your goal without first understanding yourself. 

To help you make the most of the new decade, we’ve gathered a detailed list of seminars, workshops and retreats all focusing on you and your wellness. Discover them all, below. 

PRIME: Transforming Spirit Through Movement
Sunday, Dec. 29, 1-2:30 p.m.
Explore what it really means to take part in self-care prior to entering a new decade. At this session hosted by Link Family Fitness, you’ll restore your body and mind through a series of fitness routines that are gentle, relaxing and transformative. Following the practice, you’ll feel balanced and confident before 2020 begins. // Link Family Fitness – Lorton: 9000 Lorton Station Blvd., Suite Q, Lorton; $22-$140 

New Year’s Even Conscious Delicious Celebration and Soulful Start to 2020
Tuesday, Dec. 31, 7 p.m.-1 a.m.
Kick off the new year with a special celebration of life, featuring astrology demonstrations, sound healing booths, live music, meditation practices and so much more. Hosted by the National Integrative Wellness and Resource Center, this New Year’s Eve affair will focus on aligning your goals for the year ahead in a joyous, community atmosphere. This is a drug- and alcohol-free event. // National Integrative Wellness and Resource Center: 3260 Duke St., Alexandria; $50

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Mindfulness for Stress for 2020
Sunday, Jan. 5, 2-4 p.m.
Over the course of the past five years, the practice of mindfulness has become a highly discussed, commonly utilized regimen in the health and wellness world. This month, take a deep dive into the practice with expert Bob Lawrence, as he teaches how to integrate mindfulness into your daily routine, ultimately reducing levels of stress and anxiety in your life. // Crossroads United Methodist Church: 43454 Crossroads Drive, Ashburn; free

6 Weeks to Wellness
Jan. 9-Feb. 13 & Jan. 15-Feb. 19
This winter, grocery store chain Giant is partnering with local nutritionists to offer a free, six-week course on maintaining a healthy, balanced diet. At each lesson, you’ll learn tips and tricks for creating a dietary routine, as well as several easy-to-make recipes your whole family will enjoy. The course will be taught in both Fredericksburg and Oakton in January and February. // Harrison Crossing Giant: 5701 Plank Road, Fredericksburg & 3200 Jermantown Road, Oakton; free

DMV Wellness Seminar – Live Longer Better Stronger
Thursday, Jan. 9, 7-8:30 p.m.
Join Dr. Mary Jo Palmer for a special lecture series surrounding physical health. Whether you’re recovering from an injury or struggling with quick recovery after workouts, Dr. Palmer will help break it all down at this evening seminar. Plus, she will share tips for maintaining mental stamina, ultimately benefiting your physical strength. // Commonwealth Family Health Care: 5216 Rolling Road, Burke; free

2020 New Year New You Workshop
Saturday, Jan. 11 and Sunday, Jan. 12, 8:30 a.m.
In order to truly achieve a dream, it’s important to refine the vision. With help from life coach Rob Pritchard and intuitive consultant Uma Alexandra Beepat, you can do just that. This January, these two spiritual energy teachers will help you discover thoughts that are holding you back, as well as hope that will manifest joy throughout the rest of this year and beyond. Following the two-day workshop, you’ll feel refreshed, renewed and ready to follow through on your goals. // Lotus Wellness Center: 9256 Mosby St., Manassas; $295

Fourth Annual Empower Your Merry Mindset
Saturday, Jan. 11, 9 a.m.-1 p.m.
Setting goals is a pretty easy thing to do. Yet when it comes to seeing those through, the doubts and fears of it all start to set in. This January, face the challenges head on by attending the fourth annual Empower Your Merry Mindset event at George Mason University. Throughout the day, you’ll hear from local experts about how to truly achieve the goals you have set for yourself in 2020. Whether you aspire to be a writer or hope to open your own business, this day-long affair will help you get there. // George Mason Training Room: 4601 N. Fairfax Drive, Suite 1200, Arlington; $45

Integrative Wellness Expo 2020
Jan. 16-20, times vary
Taking place at the Interfusion Festival in Arlington, this dynamic marketplace will give you the chance to explore a wide variety of wellness products and services. Whether you’re in need of homeopathic melodies for chronic back pain or are interested in receiving a neck massage, you’ll find it all here at this weekend-long event. // Crystal Gateway Marriott: 1700 Richmond Highway, Arlington; $375-$475

Young Living LLP Rally
Saturday, Jan. 18, 1-4 p.m.
As we make our way into a new decade, it’s time to take a step back and consider how happy we are with the way we live day-to-day life. On Saturday, Jan. 18, you’ll have the chance to come together with local residents for a full afternoon of empowerment and understanding of the self. Throughout the day, you’ll get crafty with a DIY bar, socialize and walk away with a wellness-focused swag bag. // 2280 Idlewild Blvd., Fredericksburg; $35

Women’s Sensual Self: The Better Relationship Workshop Series
Sunday, Jan. 19, 1-4 p.m.
Led by a licensed psychologist and neurocognitive pathologist, this workshop is meant to give women the confidence they need to succeed as an individual, and as a partner in a relationship. Through one-on-one verbal exercises, writing activities and group meditation, you’ll leave this workshop feeling empowered and proud of who you are. // 11250 Roger Bacon Drive, Reston; $99-$139

Discover Our Action Plan and Mindset for Healthy Weight Loss
Wednesday, Jan. 29, 9 a.m.-noon
Have you tried several fad diets over the years without seeing results? If so, this workshop led by nutritional consultant and personal trainer Patricia Sullivan is sure to change your perspective. In this three-hour lecture, Sullivan will dive deep into how movement, nutrition and mindset all work together to create higher levels of energy and overall strength for your body. Following the event, you’ll be equipped with helpful tips and tricks for maintaining a balanced lifestyle, both mentally and physically. // StageCoach Theatre Group: 20937 Ashburn Road, Suite 115 & 120; $89

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